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#Quick notes for your health

May is Mental Health Awareness Month. What steps can you take to ensure your mental health and well being are cared for, just as you do for your physical health? We asked our staff for what they do, here are some of the responses:

  • Running / walking
  • Yoga
  • Reading
  • Sidewalk chalk with my kids
  • Get enough sleep
  • Pets, pets, pets! 
  • Quiet time
  • Talk to a friend

Security Breach

Please find details regarding a recent security breach and the steps you can take to protect your information here.

Making It OK: Let's Talk About Mental Health

an image of two people talking at a cafe.May is Mental Health Awareness Month—a time when communities come together to remind everyone that discussing mental health is not only acceptable, it’s essential. At Primary Health Care, we believe that every conversation matters. When we share our feelings, struggles, and successes, we break down stigma and build a network of support.

Skip the Waiting Room! See Your Doctor from Anywhere with PHC Telehealth📱

Mom and children on couch with ipadBusy spring days? 🌸 Skip the trip & see your provider from home with a telehealth appointment! 📱💙

PHC offers virtual visits for select services—convenient, easy, and hassle-free. Call your clinic to see if telehealth is right for you!

#Telehealth #PHC #CareOnTheGo

Join PHC's Student Advisory Council

Are you a Des Moines Public Schools sophomore, junior, or senior interested in a career in health care or advocating for better health care for teens and young adults?

Learn more about the council.

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Calling for an appointment?

Ask if your visit can be completed using telehealth. You will be able to talk to your healthcare provider face to face, via your phone or tablet.  Some visits are best in person but many can be done using telehealth.

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