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#Quick notes for your health
May is Mental Health Awareness Month. What steps can you take to ensure your mental health and well being are cared for, just as you do for your physical health? We asked our staff for what they do, here are some of the responses:
- Running / walking
- Yoga
- Reading
- Sidewalk chalk with my kids
- Get enough sleep
- Pets, pets, pets!
- Quiet time
- Talk to a friend
Security Breach
Please find details regarding a recent security breach and the steps you can take to protect your information here.
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