When you know someone has been trying for a while to lose weight, saying âCongrats on losing weightâ can do a lot for their self-confidence. For a lot of us, losing weight isnât easy, and takes a lot of work and dedication to get it done.
Losing weight means working out regularly and sticking to a healthy diet, making sacrifices that are sometimes uncomfortable, but on the positive side, looking forward to feeling great. Itâs something to talk about, and something to celebrate or congratulate about.
Here are some examples of how to say âCongrats on losing weightâ that you can use to continue to motivate this person, and show support for their new healthy lifestyle.
10 congratulatory messages about their achievement on taking care of themselves and their health
When we see the people we love and care about looking after themselves, we should feel good about their achievements. It should motivate us to do better or continue to do well in this regard, and encourage more people to do the same.
When you want to say âCongrats on losing weight and taking care of your healthâ, this is what you can say:
âYou took the weight-loss challenge seriously⌠look at you! Youâre an inspiration to all of us! Congrats on your accomplishments.â
This is good to use when someone has taken a weight loss challenge and has stuck with it until it paid off.
âYour weight loss journey has inspired my spouse and me to take better care of ourselves! You did such a great job, and now we want to follow in your footsteps.â
Use this when the personâs weight loss has fueled you and others to do the same thing. This will make him/her feel even better about the decision.
âTruthfully, when I heard your New Yearâs Resolution to lose weight, I thought youâd be like one of the many people who quit before the end of January. Seeing you months later makes me so proud that you stuck to it and reached your goals. â
A lot of people say they plan to lose weight and never do. Use this as a thumbs up to the progress and all the accomplishments.
âYou were always beautiful, but now, youâre glowing. Great job at losing weight and taking care of yourself.â
Beauty is not determined by size, but once a person feels good on the inside, they will look good on the outside. This message helps with self-confidence and can boost self-esteem.
âCongrats on your weight loss accomplishment. Whatever you set your mind to, you always end up achieving.â
Use this when you want to let the person know you always believed in them and what they set out to do.
âWe know that beauty comes in all shapes and sizes, but Iâm loving this new body! You did an amazing job and it paid off well.â
When you use this, it will give the person the impression that they look even better than before, and will motivate him/her to keep going.
âYou finally reached your milestone! You look amazing! I know that by summer, youâll be the one turning all the heads!â
This is an ego-booster, especially if you know the person felt self-conscious about wearing a bathing suit or certain outfits.
âYou were fabulous before, but youâre even more fabulous now. Congratulations on a job well done!â
This is good to use when you want to compliment someone on an improved appearance.
âI know losing weight isnât easy, so Iâm giving you all the praises for getting your body in shape. Keep doing what youâre doing, and living a healthy life.â
This recognizes the hard work it took to get to this stage in his/her life and motivates the person to keep working out and dieting.
âHigh fives to you for losing weight! You pushed hard and it all paid off.â
This will reaffirm to the person that working out and eating right is working and that there are visible changes in his/her appearance.
Congrats on losing weight: 8 congratulatory messages about their new healthy lifestyle
Losing weight depends on how willing a person is to change their lifestyle. This means cutting out bad carbs, making healthy food choices, being more active, and practicing overall self-care.
Say âCongrats on losing weightâ and living a new, healthy lifestyle with these messages:
âWhen you take care of your body, your body will take care of you. Iâm sure you feel as good as you look! Congrats on your new life!â
This is good to use when you know the person has suffered from weight-related health issues. It will make him/her realize how different life is now and he/she will continue to work on living right.
âYou were the one that taught me losing weight isnât about starving myself and living in a gym. Your new lifestyle is not only commendable but a great inspiration to me!â
This is good to use when the personâs healthy lifestyle has had an impact on you, and you want to say thanks for the motivation.
âLosing weight is more about your diet than it is about how long you can go in the gym. You made the choice to change your eating habits, and look at you now. Congrats!â
This acknowledges the lifestyle changes made and how they have impacted the personâs life.
âLife is about looking and feeling good. You have centered your lifestyle on your health, and it shows!â
This is both congratulatory and complimentary. It says that the hard work is evident, and the person is better off for it.
âWe know thereâs no shortcut to losing weight, and youâve done all the things to make it happen. I look up to your dedication to this new lifestyle and I hope I will follow it as keenly as you do.â
This lets the person know that their weight loss journey and lifestyle changes are an inspiration to you, and that they have caused you to make lifestyle changes as well.
âI know the first steps werenât easy, and youâve proven that with a little hard work, anything is possible. Cheers to your new life.â
Use this when you want to highlight how difficult it is to change oneâs lifestyle, and you commend the person for doing what a lot of us are unable to do.
âA good diet is one of the keys to losing weight. I enjoy your lifestyle change and all the delicious, healthy meals that come with it. Good job!â
It is good to use this with someone you are on a weight loss journey with, and who has helped you to change your life.
âWhen I look at you now, I see someone who has made the decision to get their life in order. Thatâs something you should be very proud of.â
This is good for someone you are close to and have known for years. It says that you have seen the progress made and that it is something to feel good about.
Congrats on losing weight: 9 congratulatory messages which also share tips to help them stay on track and maintain their weight loss<
Losing weight is one thing, but keeping it off is another. People often make the mistake of going back to the same old habits that led to weight gain.
You can help this person stay on track by sharing some tips and tricks you picked up on your own weight loss journey. Here are some examples of how you can say âCongrats on losing weightâ in this way:
âCongrats on getting your dream body! I know this was not easy for you, but you gave it all you got, and you met your mark! Now, itâs time to keep going so you can always look your best.â
This is great to send when you know how hard the person has worked to get to this point, and you want them to continue to look and feel that way.
âNow that you have lost some weight, you know that weight loss is not a sprint, and it takes tons of time and effort to get somewhere. Stick to it, and it will pay off in the end.â
Use this when the person is not yet at their goal but has lost some weight. It will serve as motivation.
âIf you feel daunted, remember that the first step is always the most important. Keep pushing and you will look and feel like this all the time.â
This is a great pick-me-up message when you notice someone is slowing down their progress, and you want to remind them of how far theyâve come.
âLosing weight is hard, but carrying around all that extra weight is even harder. You still have a long way to go, but Iâm proud of your progress.â
Use this when the person is still on their weight loss journey and still has some way to go. It will help to inspire dedication.
âThey say losing weight is like a marathon. Most people give up just when theyâre about to reach the finish line. Donât give up, you wonât regret it.â
This is another good message to use when the person seems to be slipping back to their old habits, or they seem dismayed by slow progress.
âLiving a healthy life is almost like a marriage. If you cheat, it will never work. You have what it takes to do it, so continue going.â
This is good to use when you see that the person is not doing everything necessary to reach their goals. It will help to remind him/her that more work is needed.
âYou might not feel like continuing to go as hard as you have so far to lose this weight, but let me tell you something, if you stop now, it will come right back. So, keep going.â
This motivational message is good for someone who thinks that a fitness journey ends when the target weight is lost.
âCongratulations on accomplishing some of your weight loss goals. This should tell you that if you continue to do all the things you did, youâll be closer and closer to your big goal.â
Use this for someone who has met some goals, but has more weight to lose. It will help give the person more drive and dedication.
âThis is a great moment, enjoy it. And, when youâre done, the work begins again. Never give up.â
This is good to send to someone who has reached a milestone and is feeling good about the progress. It reminds them that this is only some of the journey, and they can achieve much more once they put their mind to it.
Conclusion
Life is all about making yourself and those around you feel good. When a loved one does something amazing like losing weight, you should be there to cheer them on and show your support.
One way to do this is by saying âCongrats on losing weightâ. Use these messages to help lift someone up and help motivate them to keep living a healthy life.
Inspirational Messages For Weight Loss: Celebrate their small successes and encourage them to stay focused on their destination! Find all the suitable messages in the next section, whether it is a motivational wish, a congratulatory message, or a text of gratitude to the trainer, dietician, or mentor! Being overweight or obese might be a serious health condition or life-threatening issue for many people, but losing weight doesnât come easy, nor quickly. If someone you know has embarked upon this trip towards weight loss or has recently achieved their weight goals, you need to send them a heartfelt message! There are inspirational quotes for losing weight, daily motivation for weight loss, diet motivation quotes, funny diet quotes and sayings, and I-can-lose-weight quotes. Letâs start off with these inspirational quotes for losing weight.
Congratulations on Weight Loss
Losing weight is not as simple as it sounds, so I earnestly congratulate you on this accomplishment!
You have shown tremendous progress in acquiring your dream body! Congratulations!
"I will love you no matter what, but I want you to be healthy and happy above all else."
"It wasnât enough for you to have the prettiest face, now you have to have the smallest waist. Some people are so greedy"
"If you lose just a little more weight, youâll be able to fit in the fat suit we bought."
inspirational messages for weight loss
You have finally reached your milestone! Congratulations on your incredible weight loss journey!
"The groundwork of all happiness is health."â Leigh Hunt
"The scale is merely a measure of my relationship with gravity."â Lauren Harris-Pincus
"You have to believe in yourself when no one else does â that makes you a winner right there." â Venus Williams
Congratulations on your weight loss! You have always been beautiful, but shredding some extra pounds has boosted up your confidence!
Beauty comes in every shape, but health is also a priority! Iâm awed at your effort and determination to lose weight! Congratulations!
Motivational Weight Loss Messages
Losing weight is not going to happen if you keep sitting on your couch and dream about it. You got to get yourself up and hit the gym ASAP!
There is no shortcut to losing weight. You need to go at war with your body and your mind to make it happen. Letâs start it with a workout!
"To give anything less than your best is to sacrifice the gift."â Steve Prefontaine
"Itâs going to be a journey. Itâs not a sprint to get in shape."â Kerri Walsh Jennings
motivational weight loss messages
Losing weight requires determination. If you are not determined to make yourself beautiful, nothing can make you beautiful! Good luck with your weight loss journey!
"My weight does not determine my worth."â Kristin Oja
"Some people want it to happen. Some wish it would happen. Others make it happen."â Michael Jordan
"If you wait, all that happens is you get older."â Larry McMurtry
Itâs a long and hard journey but when you finally finish it, youâll know the meaning of true happiness. Losing weight is a matter of time, nothing else!
Working out is not so enjoyable, but neither is obesity and diabetes. If you want to get yourself back in the right shape, work out like a beast!
Inspiration for Weight Loss
Be miserable for 30 minutes in the gym or be miserable for the rest of your life.
Weight loss is never about believing in diet plans or believing in personal trainers. It is only about believing in yourself.
"I am a better person when I have less on my plate."â Elizabeth Gilbert
"Food can be both enjoyable and nourishing."â Alyssa Ardolino
"If I donât eat junk, I donât gain weight."â Paula Christensen
"If you keep good food in your fridge, you will eat good food."â Errick McAdams
inspiration for weight loss
"Instead of indulging in âcomfort food,â indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging."â Karen Salmansohn
"My body is less judgmental of my diet than my mind is."â Mackenzie Banta
Fitness doesnât come easily. But once you have made up your mind, you can only move forward! Best wishes for the meaningful journey that lies ahead!
Stop losing your mind over your weight and start losing sweat.
A weight-loss journey is hard because, in the end, it is worth every minute of your dedication! Good luck to you!
Losing weight needs persistence, patience, and devotion, so I know youâre going to do just great!
Motivational Weight Loss Quotes
"My weight does not determine my worth." â Kristin Oja
"Health first, then everything else." â Nancy S. Mure
"Eating crappy food isnât a reward â itâs a punishment." â Drew Carey
"Things that seem hard are not always that hard. Put one foot in front of the other, and youâll get to the end."
"Make a sports bra and compression leggings your best friends and you will never have to worry about weight gain again."
"Stop thinking about being skinny. Stop thinking about being curvy. Just start thinking about being healthy."
"If you work out, you will lose weight." â Lailah Gifty Akita
congratulations for weight loss
"BURN your fat. The only thing which will feel HOT is your body."
"Weight loss is not about forgetting your love for food. It is about having the same amount of love for working out."
"The only thing between you and a hot body is your will to get up, put on your running shoes and go out to get your life back."
"Make the decision, then do something â no matter how small â toward accomplishing what you want."
"Weight loss doesnât begin in the gym with a dumbbell; it starts in your head with a decision." â Toni Sorenson
"Working out is the only anti-aging cream you need. Hit the gym and start shedding off the pounds, the inches, and the years."
"Self-help isnât self-help unless someone else is also helping you. Weâd like to be that someone." â Kenneth Schwarz
Inspirational Quotes for Losing Weight
"Obstacles donât have to stop you. If you run into a wall, donât turn around and give up. Figure out how to climb it, go through it, or work around it."â Michael Jordan
"I choose self-care."â Alyssa Ardolino
"Success is the sum of small efforts â repeated day-in and day-out."â Robert Collier
motivational weight loss quotes
"Triumph by putting a little soul into it!"â Nancy Mure
"Weight loss doesnât begin in the gym with a dumbbell; it starts in your head with a decision."â Toni Sorenson
"Just believe in yourself. Even if you donât, pretend that you do, and at some point, you will."â Venus Williams
"Strength does not come from what you can do. It comes from overcoming the things you once thought you couldnât."â Nikki Rogers
Funny Diet Quotes and Sayings
"When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty."â Woody Allen
"A diet is when you watch what you eat and wish you could eat what you watch."â Hermione Gingold
thank you for helping me losing weight
"Iâm allergic to food. Every time I eat it breaks out into fat."â Jennifer Greene Duncan
"Every chance you make impacts everyone around you, how it impacts them is up to them."
"I promise to be a better role model for both of us in what we eat, what we do, and how we are happy."
"I bought us a puppy for us to have more walking time together, more running time together, and more happy time together."
"To the old me, thank you for carrying the load. But thank you even more for taking the first step. To the future me, thank you for continuing the journey and not giving up."
"Weâre so proud of your accomplishment, and so inspired. We hope that anything you previously thought you couldnât do, you now realize you can, and weâll be right here with you to keep being your cheerleaders in your happier and healthier journey forward."
Not everything has to be serious. Why not use humor to encourage a healthier lifestyle.
Thank You for Helping Me Losing Weight
I always treated overweight as an incurable problem, but you presented the right solutions to me! Thank you!
Thank you for helping me find beauty in a disciplined lifestyle and guiding me to achieve my fitness!
Thank you for accompanying me throughout my weight loss project! Your guidance, advice, and training kept me motivated until the end!
You made me realize that losing weight is not about cutting off meals, rather about maintaining a balanced diet! Thank you!
Weight Loss card messages â What to write in a message about Weight Loss?
Want to build a morning routine to shed those extra pounds? Then watch this video to discover the 11 habits to lose weight and feel great:
Sticking to a diet is also difficult. But there are effective ways to maintain a healthy eating habit, and some of these are:
Following these tips helps you adhere to a healthier way of eating that will eventually translate to weight loss. In addition, the following diet motivation quotes can serve as your words of encouragement along the way.
Still speaking of diets, some people approach healthy eating like they would an exam or a job interview. They do it in all seriousness.
But let me congratulate you for making it thus far. Regardless of the challenges, youâve made it to this moment.
Reflect on how youâve changed ever since youâve started on this journey to better health. For certain, there are many things that you thought were impossible to achieve two weeks ago and now youâve done them.
But remember to make it more than just focusing on the weight. It is about a new chapter of life, new experiences, new desires, new courage, and a more positive outlook for more than just physical health, but mental health too. It is easy to put on weight for most people and requires significant dedication to lose it again, especially the older you get.
Youâve got this! Take it slow and steady. Youâll reach your ideal weight goal. Youâll fit into those target clothes. Your blood work will show that youâve become healthier.
Itâs in your hands to create the changes â healthy ones â that you want to see in your life. May these I-can-lose-weight quotes remind you that you have the power to choose to live healthily.
Celebratory Weight Loss Message Examples
Going through school as an overweight kid is really hard. Children gang up and tease and bully and it can often cost you friends and happy social life. Trying to encourage a kid to exercise or eat healthier is a really hard task. If when you run you get out of breath, are slow, or jiggle, itâll make you the last one to be picked for team sports, make you embarrassed to participate, and make the whole experience miserable.
Advertising isnât helping either, the things that most of us find the tastiest are the worst for us â burgers, chips, soft drinks, ice cream, donuts. Try to put a message that is encouraging, supportive but inclusive. Join your child with healthier activities and food options.
⢠Congratulations on Weight Loss
⢠Motivational Weight Loss Messages
⢠Inspiration for Weight Loss
⢠Motivational Weight Loss Quotes
⢠Inspirational Quotes for Losing Weight
⢠Funny Diet Quotes and Sayings
⢠Thank You for Helping Me Losing Weight
⢠Weight Loss card messages â What to write in a message about Weight Loss?